Gradual Exercise Therapy

Hello everyone,

Sorry for not posting but the last week has been really hard for me. I slept all of Sunday last week and was finding it extremely hard to walk as my legs are weak and feel like jelly. Anyway today I went to my Gradual Exercise Therapy and did some exercise and I tried to make sure to pace myself and I took rest inbetween each exercise. I am now feeling extremely tired so will take my afternoon sleep. It's hard for me to have Chronic Fatigue Syndrome as I used to be so active and it has an affect on my social life and I had to quit my job as I am extremely weak and tired.

Enjoy the rest of your day.

Love from Meera xx